Can Diet Soda Cause Diarrhea?

If you are wondering can diet soda cause diarrhea, you might have had a hard time finding the right answer. For the longest time I wondered the same thing. Diarrhea is a horrible feeling of burning and pain in your stomach. I used to wonder can diet soda cause diarrhea, too. But I found out the hard way that it can come from a number of different sources.

First I want to explain what can diet soda cause diarrhea actually does to you. Most of the time when you have a meal with soda you will drink it with water. It’s really nice, isn’t it? Well the problem comes up when your body takes the recommended two tablespoons of it with water and passes it through your system. The problem is that it can really do some damage to your stomach.

One common way can diet soda cause diarrhea is by making it go to where it does not belong. This may sound far out, but when you make it go to your intestines it can rough up your intestinal lining. That can cause a lot of discomfort and possibly even put you at risk for colon cancer. That’s pretty serious, so I’m telling you now not to drink it if you are going to have a meal.

Another way can diet soda cause diarrhea is if you drink it in large amounts. Like I said, this happens if you only drink it occasionally. If you drink it regularly though and you often have a big dinner or lunch then you could be putting yourself at risk for diarrhea. It is actually common for people who drink it regularly to suffer from constipation. That’s because the extra calories from the diet soda can add weight and pressure to your intestines.

READ  Moving and Living With Guilt? You Don't Have to!

The last way that can diet soda cause diarrhea is if you drink it after having a large meal. When you drink diet soda after eating a large meal the calories and sugar can’t burning off as quickly as before. This can cause you to feel bloated and be really sluggish for a period of time. It can also cause you to crave other kinds of drinks which can lead to bingeing and overeating. If you stop drinking diet soda after having a large meal, you should notice a difference in how you feel.

You should still be able to enjoy a nice refreshing cold beverage if you are trying to avoid diet soda and other high calorie beverages. You just need to make sure that you know when to replace them with something else. So, in addition to trying to avoid them altogether you should also try to replace them with plain water and get plenty of rest.

Just like any kind of food it can be hard to avoid diet soda if you are someone who tends to have a drink now and then. However, if you find yourself having a drink every few hours it may be time to think about changing how you drink it. You don’t want to develop an addiction to it or a dependency on it so make sure that you look around for something else to drink. This can help you avoid diet soda cause diarrhea and make sure that you maintain a good healthy lifestyle.

Drinking diet soda has many benefits, but they can also be harmful if you don’t know what you are drinking. Take the time to learn what it is and how it affects you. You should also look for healthy alternatives if you aren’t used to drinking it. With some careful thought you can develop a healthy relationship with diet soda and be able to enjoy it in moderation.

READ  How to Stop Breaking Up Getting Back Together