Finding the Best Diet to Lower Blood Pressure

There are many diets that claim to be best for high blood pressure. Because hypertension is a complex medical problem, the best diet for high blood pressure cannot be immediately formulated because it must take into account a person’s age, his lifestyle and his overall health. It is very important to first consult your doctor before deciding on a diet and any changes in your lifestyle.

A healthy diet should reduce the risk of developing chronic hypertension, which is very common among people with ages over 50. These people already have their plaque buildup in their arteries and they are at high risk of developing cardiovascular diseases like heart attack and stroke. In order to achieve prevention, a healthy diet should start even before a person reaches the age of 50. During the initial years of his life, a good diet should help a person avoid being overweight or develop hypertension. A low-salt and low-fat diet is advisable, especially for those who are not fond of too many salty foods.

The best diet for high blood pressure is one that reducing salt in the body. This is because salt is considered to be a contributor to hypertension. A diet which is rich in fruits, vegetables and whole grain foods is very effective in lowering blood pressure. However, excessive consumption of animal-derived foods is not recommended. Too much of fatty meat, seafood, butter, cheese, cream, margarine and other dairy products can increase the blood pressure in a person.

Some experts believe that the consumption of red wine can help in lowering blood pressure. They say that its contents can prevent clogging of the arteries and lower the level of bad cholesterol in the body. But there are also studies that say that too much intake of wine can increase the risk of having a stroke or a heart attack. Hence, it is necessary that you know the right amount of alcohol that you can have per day.

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If you are wondering which diet is best for high blood pressure, the answer is you must eat plenty of fresh vegetables and fruits. These foods are rich in vitamins and minerals and are free from toxic elements. In fact, it has been proven that a healthy diet can lower the risk of developing various illnesses including heart disease. It can also help lower blood pressure.

Some experts say that a regular exercise can help in keeping high blood pressure at bay. If you are not used to doing physical activities, then you can opt for taking up a gentle form of exercise such as walking or jogging. But it is important to consult your doctor first before making physical activities a part of your daily routine. A regular massage can also help in reducing hypertension in some people.

A natural vitamin supplement is always recommended before embarking on any kind of diet is best for high blood pressure. This supplement contains a variety of nutrients such as antioxidants, calcium, magnesium, sodium, and potassium, which can lower the level of cholesterol in your body. It also helps improve your appetite and makes you feel full for a longer time. This way, you will be less likely to overeat and consume more calories than you should.

Another option which is considered by many as the best diet is the one which allows you to consume as little saturated fat as possible. It follows that you need to make an effort to reduce the intake of salt, fried food, sugar, and fatty foods. You may want to take supplements to augment the missing nutrients from your body. A good example of a supplement, you may consider are fish oil supplements. They are often considered as natural cures for high blood pressure, but you must talk to your doctor first.

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