With the increasing number of people who are suffering from acne, it is normal for you to be thinking, can diet affect acne? Dieting alone cannot cause acne. There are factors in a person’s diet, which can cause acne but they can also aggravate acne problems. So it’s safe to say that acne healing diet is at all times possible.
Most acne occurs because of excessive sebum production. Acne happens when the body gets irritated by the hormones released in sebum glands, thus causing inflammation in skin cells. A diet rich in oily fatty acids and protein can trigger an overproduction of sebum. The excess sebum blocks hair follicles and causes pimples. You can alleviate acne breakout by keeping sebum production under control through a good dietary practice.
Recent studies reveal that there are links between diets and acne in both adolescents and adults. In adolescents, it has been observed that hormonal imbalances caused by fluctuations in body weight lead to increased sebum production. In adults, diet can play a role as well. Diets rich in saturated fat have been linked to increased insulin resistance. Insulin resistance causes the body to store more fat in the tissues where most of the sebum is produced, leading to accumulation of fat in subcutaneous areas.
High-glycemic foods like white bread, potatoes, white rice, sweet potatoes, pasta, and white rice are associated with high insulin sensitivity. High insulin sensitivity impairs glucose uptake. This is the reason why these kinds of foods are often recommended as healthy diabetic diet. However, clinical studies show that people with high-glycemic diets gain more fat and build more fatty tissue than people with normal insulin sensitivity.
It was found out that people with low-glycemic sensitivity can recover more quickly from gastric bypass surgery and follow a healthy lifestyle than other patients. However, there were no significant differences between the two groups in terms of body weight after 6 months. These recent studies imply that the link between the Western diet and acne could be influenced by insulin resistance, but the effect is minor.
Acne is a skin disease that is usually associated with aging, puberty, and pregnancy. Sebum secretion increases during these periods because of the presence of androgens (male hormones), and dietary carbohydrates stimulate sebum production. Sebum is composed of lipids and proteins that are necessary for the growth of hair. The link between diet and acne could be due to excessive secretion of sebum or inadequate insulin sensitivity, which can be remedied by following a healthy diet. Recent studies indicate that sebum production may be controlled by several hormones, including androgens.
Eating a low-glycemic diet also affects acne in several ways. Diets high in complex carbohydrates and low in simple carbohydrates cause prolonged periods of insulin resistance, which results in excess sebum secretion. The insulin resistance, in turn, stimulates hormone production in the body and may partially contribute to the increase in sebum production.
The results of the studies mentioned above suggest that a healthy diet can help in the control of acne. The low-glycemic and high-fibre diets seem to be especially beneficial for people suffering from inflammatory diseases like acne. Doctors usually recommend a balanced diet, rich in fruits and vegetables, with low-fat dairy products, whole grain breads, and low-fat snacks.
Many people wonder if acne diets can affect the severity of their outbreak. The answer is a qualified yes. One of the recent studies mentioned above showed that people on a low-glycemic and high-fiber diet were less prone to inflammation than those on a traditional diet. Interestingly, the control group didn’t show any differences in acne severity. But the researchers did point out that these results should be interpreted with caution, as the control group didn’t have acne.
Milk and fish are generally considered to be good for your health, and eating them regularly can actually help control acne. According to recent studies, people who frequently consume dairy products, like cheese, yogurt, and butter, have lower risks of having inflammatory diseases like acne. But the link between milk and fish and acne isn’t clear. It’s possible that a change in diet may be necessary to reduce the incidence of inflammatory diseases.
Eating dairy products can also have other health benefits. Some studies have shown that low-fat dairy products can protect the body against inflammation-causing infections. Another possible benefit from dairy products could be the reduction in the risk of osteoporosis, a weakening of the bones that’s associated with a greater likelihood of experiencing painful fractures. So eating dairy could be part of the answer to how can diet affect acne.