What to Do When You Feel Scared
What to do when you feel scared is a question we all need to answer one day or another. The human psyche can be a tricky one. You may not always know when your mind is actually racing and getting in the way of your actions. However, it’s important to note that what to do when you feel scared is NOT just a matter of shielding yourself from harm. In fact, it’s a matter of defending yourself – which by the way is far more important than avoiding a scary situation.
In this context, what to do when you feel afraid can be briefly considered as a defense mechanism. Your body will (though sometimes unwillingly) engage in acts of physical defense. These include a sudden and purposeless tightening of muscles, tightening of the throat, tightening of the breath, and other such activities. These reactions are the natural result of your being in a state of fear. They are not an attack, and they certainly won’t harm you.
Now consider what to do when you feel scared about something much more serious. What if you were afraid of falling over? Would you take steps to protect yourself from danger? Or would you succumb to fear and allow the fall to happen?
If you are a parent, would you take steps to protect your children from danger? Would you lock the door or turn on the security system? Would you call the police? No matter what your response might have been, you would have still failed. That’s because you chose not to take any action against the perceived fear, and you didn’t take the time to consider the consequences of that failure.
The same thing applies when you are fearful about taking action in life. When you don’t take action, things are going to be bad. You will feel scared, you might make mistakes, and you will likely fail. But if you take the proper steps, then things will work out in a good way, and you will succeed.
You need to take action even if you feel that you don’t have the courage or the confidence to actually confront your fear. If you can’t handle the feeling of fear itself, then how do you expect to take the actions needed to get what you want? You don’t want to make a mistake, and you don’t want to disappoint anyone by not taking action. So while you might not be able to face your fear yet, make sure you take the appropriate steps before it gets the better of you. Your life could depend on it!
Just think about this: what to do when you feel afraid, you look up, you examine your fear, and you decide that you are just going to ignore it. Then you go about your daily business, thinking nothing of what you’re going to do to get what you want when you feel scared. The fear just won’t go away, and you end up making mistakes that you’ll later regret. It’s really that simple!
So what to do when you feel afraid, you take action, you examine your fear, and you decide that you just aren’t going to let it stop you. Then you take the appropriate actions. You will be amazed at how easy it is to get what you want when you simply take action when you feel afraid! Fear is nothing more than an emotion that prevents you from taking the proper action that you need to take in order to succeed. Learn more today!
So what to do when you are afraid, you simply determine that you are going to do something about it, and then you go do it. You have to take action in order to change fear into success! You can’t win the lottery when you are afraid to play the game. So, what to do when you are afraid to face your fear?
You have to take action. You don’t need to try to convince yourself that you ‘ll do it’ or convince others to help you. You have to take action yourself! What to do when you feel afraid to face your fear? You simply do it and then start over. You are going to face your fear, and you are going to overcome it, but first you have to get past your fear.
When you feel afraid, and you know that it’s going to take action, then you have to write it down and face your fear. Tell yourself that you’re going to tackle this fear, and that you have the will power to overcome it. Make a decision to take action, and then take action. Overcoming fear is not easy, it’s going to take some time, but it is very possible with the right mindset and the right attitude. So what to do when you feel afraid, you simply look at the brighter side and see the end result that you want.